Now a day, infertility among the population is increasing due to bad hygiene, ultraviolet radiations, environmental pollution etc. For men, the chances of infertility also become more evident if they are exposed to heavy metals and lead exposure. Here, we are going to mention 10 natural fertility boosters for you, if you pursue them in your daily life you can attain maximum health.
1. Avoid Too Many Toxins
Men need to be cautious for radiation and overheating over the areas near testicles because they will cause a low sperm count. So, don’t carry a radiating device in Your Pocket.
2. Stop Smoking
Stop smoking because cadmium a heavy metal present in cigarette smoke can produce strong negative effect on the maturation of sperm.
3. Exercise Daily
The most important among the top 10 natural fertility boosters for you, is to remain fit by increased physical activity. Jogging, playing tennis, exercising or weight lifting is all good until they are overdone.
4. Vitamin supplements
For maximum health care, a good daily vitamin is imperative. They will help to maintain the health and longevity of an individual.
5. Weigh In
It is also important to discuss in 10 natural fertility boosters for you, men who are overweight may be victimized by hormonal imbalances and defective sperm count.
6. Eat right
Healthy diet is must to discuss in 10 naturally fertility boosters for you, eating more fruits and green veggies will help you to keep your body in good shape and provide essential nutrients for healthy sperm too.
7. Reduce Alcohol Intake
Alcohol may be a causative agent of reduce sperm count, so avoid it totally.
8. Eat Fresh Foods
Studies show that the preservative materials may have chemicals which disturb the sperm count and reduce fertility in man, so try to eat fresh foods as much as possible.
9. Reduce Stress
Stress can hamper with hormones which are needed in sperm production. Anxiety also decreases the sexual function in men. So, stay calm!
10. Don’t Ditch the Dentist
It has also been discovered that a kind of oral bacteria may cause male reproductive infection and can lead to male infertility. So make sure proper oral hygiene.