No body can deny the role of amino acids in healthy living. Today, all of us are well aware about the need of amino acids to stay fit. Moreover, it is also important to mention that essential amino acids can’t be synthesized in human body that’s why we need amino acids from food. At this juncture, we are going to discuss the best food sources of amino acids.
There are 10 essential amino acids that the human body cannot synthesize; in this article we are discussing the food sources of amino acids.
Food Sources of Amino Acids- Arginine
A considerable amount of Arginine is found in protein rich foods like peanuts, cocunut, walnuts, brazilnuts, milk and milk products, beef, pork, chicken, sea foods, cereals.
Food Sources of Amino Acids – Alanine
The food sources for alanine include carrot, alfalfa, celery, lettuce, cucumber, green pepper, urnips, spinach, guavas, plums, apples, grapes, almonds, oranges, and strawberries.
Food Sources of Amino Acids – Histidine
The main food sources of histidine include cucumber, radishes, carrots, beetroots, onions, celery, garlic, pineapples, turnips, alfalfa, spinach, pomegranates and papaya.
Food Sources of Amino Acids – Isoleucine
Nuts like almonds and cashews, chicken meat vegetarian foods like chickpeas, fish, eggs, liver, cereals are good sources for isoleucine
Food Sources of Amino Acids – Leucine
The main sources of leucine are almonds, coconuts, olives, apricots, papaya, pistachios and walnuts.
Food Sources of Amino Acids – Lysine
The significant food sources of lysine are cucumber, carrots, celery, beetroots, mint, spinach, germinates soyabeans, turnips, alfalfa, plums, pears, papaya, apple and grapes.
Food Sources of Amino Acids – Methionine
Foods sources which are high in methionine include Cottage cheese, fish and other sea foods, Meats, Peanuts, poultry etc.
Food Sources of Amino Acids – Phenylalanine
The main sources are carrots, spinach, beetroots, mint, pineapples, tomatoes, and apples.
Food Sources of Amino Acids – Threonine
The food sources of threonine include carrots, green leafy vegetables, alfalfa and papaya.
Food Sources of Amino Acids – Tryptophane
Food sources which are high in tryptophan include brown rice, chicken, cheese, beef, nuts, fish, milk, eggs, fruit, and vegetables.
Food Sources of Amino Acids – Valine
The main sources are sweet gourd, carrots, turnips, celery, beetroots, mint, tomatoes, pomegranatesm, apples, and almonds.