No body can deny the imprortance of vitamins for optimum health of an individual. Vitamins have two types; fat soluble vitamins and water soluble vitamins. Fat soluble vitamins are vital for proper functioning of body; these include vitamins A, D, E, and K.
“Vitamin” is a huge topic to write on, hence we decided to discuss about the sources of fat soluble vitamins in this article. Before discussion regarding the sources of fat soluble vitamins, I wish to clear a common dilemma; most people emphasize on the additional supplementation of fat soluble vitamins, which are not friendly to the body.
As you know that fat soluble vitamins can store in adipose tissues of the body and hence their extra supplementation can lead to toxicity. So, one shouldn’t take their supplements but should eat a balanced diet, which will fulfill his nutritional requirement.
Well, nature has blessed us with best food sources of fat soluble vitamins. A well-balanced diet will not cause any deficiency in body. In this article we are discussing the food sources of fat soluble vitamins, so one does not need to take external supplements.
Dietary sources of fat soluble viatmins – Vitamin E
The food sources of vitamin E include fortified cereals, nuts and nut oils (almonds and hazelnuts), green leafy vegetables (spinach, beet, collard, and dandelion greens), pumpkin, fruits (sweet potato, mangoes, papayas)
Dietary sources of fat soluble viatmins – Vitamin K
Nature has bestowed us the excellent natural sources of fat soluble vitamins, they include leafy green vegetables (spinach, swiss chard, cauliflower and Brassica); fruits (avocado and kiwifruit ) and vegetable oils (soybean)
Dietary sources of fat soluble viatmins – Vitamin D
Other sources of fat soluble viatmins, in case of vitaminD include; Fatty Catfish (Tuna, Mackerel, Eel, Salmon), fish liver oil or cod liver oil, egg asnd beef liver.
Dietary sources of fat soluble viatmins – Vitamin A
Sources of fat soluble vitamin A fruit (carrot, sweet potato, papya, apricot, mango), liver (pork, beef, chicken, turkey, fish), vegetables (broccoli leaf, pumpkin, spinach, pea) and milk.
Hopefully, this article will be beneficial in maximum health care for you. Now, you will consider natural sources of fat soluble vitamins more than supplements.