Chlorella is a small single-celled alga, like all other algae it is considered as good food supplement for optimum health. In recent era, people admire food supplements and hence it is taken as a whole food. Today, we are living in the age of toxicity and no one can divest him from it. They are continually entering in our bodies through air, food, water…
So, we should take action to remove hazardous toxins from your body. In this article about chlorella benefits and side effect, we will discover how this small green food-based supplement helps us to reduce toxins from our body and energize our health too, first.
Benefits of chlorella:
Chlorella is taken as whole food:
The first point which should be discussed in this article about chlorella benefits and side effects is that, chlorella is a pure, natural, whole food with all the nutrients to support life. It contains approximately 58 percent of carbohydrates, proteins, vitamin B complex, vitamin E, vitamin C, amino acids, fats, fiber, and trace minerals.
Chlorella detoxifies the body:
Another point, which must be discussed in “chlorella benefits and side effects” include, it helps in detoxification of body, which is considered as the most important benefit of it. Today, people are more victimized by toxicity than other diseases, so one should take chlorella to prevent him from toxicity.
Chlorella boosts immunity up:
In discussion of chlorella benefits and side effects, we must consider that it shows its good effects to boost immunity of individual up. It improves macrophages activity and can help against cancer.
Chlorella assists digestion:
Chlorella also can assist digestive system because of its high chlorophyll content. It can help against bad breath, foul smelling stools and reliving constipation too.
Side effects of chlorella:
In discussion of chlorella benefits and side effects, discussion of side effects is also essential. Though, the side effects of chlorella are negligible as compare to the benefits but they exist.
- Large doses of chlorella can cause nausea, bloating and stomach upsets, mostly they disappear after a short time.
- Some people feel mild sensitivity to sunlight after using chlorella.
- Use of chlorella may also cause allergic reactions, which are manifested by breathing difficulties, rashes, itches and swelling.
In the last, I want to mention in this article about chlorella benefits and side effects that if you feel any difficulty, you should stop taking it and must consult a doctor.
Hopefully this article “chlorella benefits and side effects” are informative and useful for its readers.