Lysine is one of the most important amino acids and is beneficial in numerous health benefits. The functions of lysine in the body are more than one’s expectations. This article is entirely based on the health benefits of lysine supplements.
Before discussion about health benefits of lysine supplements, I would like to mention what is lysine? Lysine is one of the essential amino acids which human body needs for producing proteins. Nobody can refuse the importance of proteins in vital functions of body.
For constant supply of amino acids, balanced diet is must. If you feel that your diet lacks lysine, you can take get benefits from lysine supplements.
Health Benefits of lysine supplements:
Now, come towards the health benefits of lysine beenfits. Although, health benefits of lysine are difficult to cover in this short article, so we mention here only the most important among them.
- Our bodies need lysine for collagen formation. Collagen is among the most abundant protein and is essential to makes up our cartilage, bones, ligaments, and tendons.
- Lysine is also essential for calcium absorption, so its supplements are recommended in women with osteoporosis.
- Another benefit among the health benefits of lysine supplements include it boosts immunity of an individual, naturally.
- Now, the most important among the health benefits of lysine supplements is its high efficiency in prevention and cure of herpes virus.
Research about the health benefits of lysine benefits:
Research on lysine shows that people suffering from cold sores, when treated with lysine, 74% of people get benefit from lysine supplements in comparison to placebo. Vitamin C when used alongside lysine may also help to prevent herpes breakouts.