Are you suffering from carpal tunnel syndrome? Have you ever heard about some clinically approved exercises to prevent carpal tunnel syndrome? You believe or not, there are some easy exercises which can help you in this regard.
These exercises to prevent carpal tunnel syndrome are not only help in prevention but also help people with this disease to enjoy symptom free life. Studies indicate that two out of three patients having mild to moderate carpal tunnel symptoms were able to enjoy symptom free life by these exercises to prevent carpel tunnel syndrome.
Stretch both wrists and fingers acutely and hold it for a count of 5.
Stretch both wrists by turning palm opposite and hold it for a count of 5 again.
Make a tight fist with both hands and stretch your hand at maximum point.
Straighten both wrists with relax fingers, for a count of 5.
Rotate your wrist up and down, and from left to right 4 times slowly.
Patient with carpel tunnel syndrome should do these after interval of 15 minutes while normal people should do them in thrice in a day. These exercises to prevent carpal tunnel help people for maximum heath care for you.