Top 5 Food Sources of Arginine

Arginine or L-arginine is among non-essential amino acids, although the body can produce it but can be obtained from many foods. This article is especially dealing with the food sources of Arginine. Arginine is found to be helpful to maintain healthy body function, so it must be taken in diet.

1.    Vegetables
These are excellent food sources of arginine, arginine containing foods includes leafy greens like spinach, sprouted mung beans, seaweed, French beans, garlic and onions.
2.    Nuts and Legumes
Nuts and legumes are also considered as best food sources of arginine. These include sesame seeds, sunflower seeds, walnuts, pumpkin seeds, hazelnuts, almonds, pine nuts, watermelon seeds and pecans.
3.    Dairy and Eggs
Eggs are rich in L-arginine, hence should be taken in daily diet for optimum health care for you. Arginine is also found in dairy product especially in milk.
4. Seafood
Seafoods are also rich in L-arginine, mollusks such as cuttlefish, whelk and octopus contain high levels of amino acid arginine. So, do use them in daily diet.
5.    Meat
Both red meat and poultry products are rich in arginine include beef, bison, chicken, mutton and turkey. All of us are well-known with the benefits of arginine, so must be taken in the diet.

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