List of Foods High in Tryptophan

Tryptophan is among essential amino acids, role of amino acids are well-evident in our bodies. People all around the world are well aware with the benefits of tryptophan. In this article we are dealing with the foods high in tryptophan. Before discussion about foods high in tryptophan, I want to mention the term essential amino acids. Amino acids are the supplements which must be supplied by the diet because they can not be produced by the body itself. So, one

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