Water Soluble and Fat Soluble Vitamins

Today, people who are curious to get health related knowledge must know the benefits of vitamins for healthy living. Vitamins have two major types, water soluble and fat soluble vitamins. Both water soluble and fat soluble vitamins are essential to offer optimum health care for you. Although they are needed by the body in tiny amounts but still their deficiency can be lethal. They are vital as they take part in all bodily functions from digestion till hormones production.  In

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Best Food Sources of Fat Soluble Vitamins

No body can deny the imprortance of vitamins for optimum health of an individual. Vitamins have two types; fat soluble vitamins and water soluble vitamins. Fat soluble vitamins are vital for proper functioning of body; these include vitamins A, D, E, and K. “Vitamin” is a huge topic to write on, hence we decided to discuss about the sources of fat soluble vitamins in this article. Before discussion¬†regarding the sources of fat soluble vitamins, I wish to clear a common

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What are Four Fat Soluble Vitamins?

Vitamins are one of the most discussing nutrients, these are vital for optimum health of an individual. Although, bodily demand  of vitamins are very low but they can not be neglected during food consumption. There are more than 20 different types of vitamins found in our body, but in this article we are limiting our discussion to four fat soluble vitamins. Before discussion of four fat soluble vitamins, I wish to discuss that vitamins are grossly categorized in two groups;

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What Are the Benefits of Beta Carotene?

Benefits of beta carotene is evident to all of us, all of us have heard about it as an antioxidant, health supplement, alternative remedy for night blindness. There is no doubt about its efficiency in variety of conditions from aging, night blindness till most complicated one like cancer. It is the biologically active form of vitamin A. It acts as pro-oxidant in variety of condition like cancer, CVS and especially in smokers. It is a type of pigment which is

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