Today, people who are curious to get health related knowledge must know the benefits of vitamins for healthy living. Vitamins have two major types, water soluble and fat soluble vitamins.
Both water soluble and fat soluble vitamins are essential to offer optimum health care for you. Although they are needed by the body in tiny amounts but still their deficiency can be lethal. They are vital as they take part in all bodily functions from digestion till hormones production. In the upcoming paragraphs, we will discuss about water soluble and fat soluble vitamins, one by one.
Water soluble vitamins:
They are also known as hydrophilic vitamins because they are attracted towards water molecules. They can not store in the body and their excess amount will be excreted by the body in urine. Hence the deficiency of water soluble vitamins is common among the people. Water soluble vitamins include Vitamin B and vitamin C. As the body has no pool for vitamin C, so human body needs daily intake of water soluble vitamins.
In the discussion about water soluble and fat soluble vitamins, one must illuminate their benefits, like;
Benefits of Vitamin B include; formation of tissue collagen, helps in wound healing, healthy bones and teeth, improves vision, maintains skin texture, blood cell formation, effective in hormone production etc.
Benefits of Vitamin C include; prevention from cataracts, free radical damage and cancer. It also reduces cold symptoms, boosts immune system, increases absorption of calcium and iron, improves collagen production and wound healing etc.
Fat soluble vitamins:
Now, in the discussion regarding water soluble and fat soluble vitamins, come towards fat soluble vitamins. They are also known as hydrophobic because they repel water molecules. They can store in fat body tissues hence their toxicity is common. Fat soluble vitamins include Vitamin A, D, E and K.
The discussions of water soluble and fat soluble vitamins will not be completed without the discussion of their benefits;
Benefits of Vitamin A include, it is an effective anti-oxidant, protects against cancer, improves vision, prevents night blindness, promotes bones health, guards against infections, improves skin health , helps in measles and glaucoma.
Both water soluble and fat soluble vitamins are essential for health, benefits of fat soluble Vitamin D include; it encourages the absorption of calcium and phosphorous, boosts immunity, helps in multiple sclerosis, maintains healthy body weight, improves bone health, prevent against cancer, protects against ultraviolet radiation etc.
Vitamin K helps in osteoporosis, in Alzheimer’s disease, prevents cancer, helps in blood clotting and wound healing.
Last but not the least vitamin among water soluble and fat soluble vitamins is vitamin E, which promotes heart health. respiratory health, reduces PMS symptoms, maintains prostate and breast health, helps aginst hot flashes.
In the light of above discussion, have knew the importance of water soluble and fat soluble vitamins in destiny of maximum health care.