Benefits of beta carotene is evident to all of us, all of us have heard about it as an antioxidant, health supplement, alternative remedy for night blindness. There is no doubt about its efficiency in variety of conditions from aging, night blindness till most complicated one like cancer.
It is the biologically active form of vitamin A. It acts as pro-oxidant in variety of condition like cancer, CVS and especially in smokers. It is a type of pigment which is found in plants, especially in carrots. It is converted to vitamin A by the body, naturally. It is also considered as one of the most important and safe source of Vitamin A. Like all carotenoids, beta-carotene is also an antioxidant which can protect body from free radicals damage and hence, prevent body from chronic diseases.
Benefits of beta carotene
Benefits of beta carotene are difficult to cover up in limited word count, but for the convenience of you, we are discussing the most useful benefits here.
Benefits of beta carotene in chronic conditions
A Population based study shows that people who eat fruits and vegetables daily which are rich in beta-carotene, they may have decrease risk of developing cancer and heart disease.
Beta carotene improves vision:
One among the most important benefits of beta carotene is its beneficial effects on vision. It helps in conditions of night blindness and long or short sightedness. Moreover, it is also beneficial to reduce the progression of Age-related Macular Degeneration.
Beneficial effects on skin texture:
Another important thing among health benefits of beta carotene is that it improves skin health and texture. Some research studies also show its advantageous effects on scleroderma which is the hardening of connective tissue of skin.
Helpful for cognitive behavior and memory:
It improves memory and can prevent age related memory decline. It also improves cognition in man.
Help against photo-sensitivity:
Beta carotene may help people to relief from photo-sensitivity.
Dietary Sources of beta carotene:
After discussion of health benefits of beta carotene, I want to mention that it is not a challenging thing to eat. You can find it at your nearest place, easily. The richest sources of it includes: yellow, orange, and green leafy vegetables and fruits (such as carrots, lettuce, spinach, tomatoes, broccoli, and winter squash).
Hence, one can say that beta carotene is must to get maximum health care for you.