What is Taurine?

Taurine is an amino acid which helps to preserve the normal well being of an individual. This article which is named as “what is taurine?” specifically apprehensive for nature and profit of taurine on body.

Firstly, I wish to describe what is taurine? Taurine is an organic acid and among the non-essential amino acids. It is a derivative of a sulfhydryl amino acid (cysteine). It is the major constituent of bile and was first isolated from ox bile by Friedrich Tiedemann and Leopold Gmelin, two German scientists in 1827.

What are the benefits of taurine?

After discussion about what is taurine, now come towards its functions which are necessary for maximum health care for you:

Taurine helps in digestion:

Taurine shows surfactant properties in bile and helps in the digestion of food by increasing the enzyme availability to the food.

Taurine supports CNS:

Taurine can cross the blood-brain barrier and has been used in numerous physiological phenomena in CNS including inhibitory neurotransmission and long-term potentiation etc. It is also helpful for prevention of epileptic seizures

Taurine for prevention of obesity:

In discussion about what is taurine and its benefits, another thing which must be mentioned is its beneficial effects on adipose tissue regulation and prevention of obesity.

Taurine acts as antioxidant:

It also acts as an antioxidant, hence protects from toxicity and free radical damage.

Taurine and heart health:

Although, this article “what is taurine?” should cover the entire aspects of taurine, but here we are restricted only towards its major effects. Taurine supplementation seems to be beneficial in atherosclerosis and coronary heart disease.

Taurine and anxiety:

In some animal studies it is found that taurine has mild anti-anxiety effects but it needs more experiments to be proved.

Hopefully, this article “what is taurine” will be interesting and informative for those who want to get information regarding it.

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