What Is The Nutritional Value of A Pomegranate?


Pomegranate is a very nutritious, tasty and colorful fruit. The nutritional value of a pomegranate is considered as the best since centuries. It has been prized all around the world by dint of its delicious tart taste, high nutritious value and healing properties.

A recent yahoo new released at Nov 15, 2010 by a researcher Dr. Maoshing Ni also showed that pomegranate improves one’s health and longevity because of its excellent ingredients. It is also considered as a pictogram of fertility in Greece, the Middle East and China.

Nutritional value of a pomegranate:

Nutritional value of a pomegranate is admired by all, globally from European to Asian countries. It contains numerous advantageous ingredients which include; vitamin C, vitamin B5 or pantothenic acid, potassium and polyphenols like tannins and flavonoids. These ingredients are helpful to maintain health and longevity.

Moreover, nutritional value of a pomegranate is also considered as the best because of it high-fiber in seeds. People who eat only pomegranate arils and discard the seeds forfeit half of the nutritional benefits of a pomegranate. Other phytochemicals which are found in pomegranate include catechins, gallocatechins, and anthocyanins, although their names are difficult for those who don’t have idea of food ingredients, but simply they are antioxidants and all of us are familiar with the health benefits of antioxidants.

The high nutritional value of a pomegranate among all fruits is due to the fact that it is a rich source of antioxidants, according to the ORAC scale (the standard measure of antioxidant level of foods); 100% pomegranate juice beats out grapefruits, oranges, cranberry juice, and grape juice in antioxidant amount and activity. Pomegranate is also rich in sugar and has high caloric value about 68.0 per 100 gm.

Well, when we look at the nutritional value of pomegranate we found that these small sized arils can compete with any of the big fruits in nutritional value. This nutritional value of pomegranate makes it admirable since centuries till now.

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